I hope you were able to come and enjoy the Well Expo this year and are using your free band that the DreamBank gave out. If you weren’t at the expo no worries, just go out and get a resistance band/loop so you can do the below exercises to strengthen and tone that tush of yours.
Toning your butt is a top priority if you want to firm and lift your rear end, reverse the sitting position, strengthen your core, run faster or jump higher, and/or protect your back, knees, and hips.
WORKOUT
1. Monster Box Steps (4 each front, right, back, left) make 3 squares – place band around your feet
2. Squats (10 repetitions then hold for 10 seconds) 3 times – place band just above your knees
3. Reverse Lunge Tap – 12-15 each side – place band around your ankles or knees
4. Hip Bridges (down & up) – 12-15 – place band just above your knees and lay on your back)
5. Hip Bridges (open & close) – 12-15 – place band just above your knees and lay on your back)
Repeat up to 3 times with a 30 second rest in between each set. You could do this workout 3 times a week to tone, firm, and lift that rear end. Enjoy the love tingles and let me know how it goes.
Shine Brightly,
Ali
P.S. Here’s more tush toning exercises.
