BFR TRAINING

There’s an easier, quicker, more efficient way to workout! 

Most of us know we need to lift heavy weights and do HIT (high-intensity training) to build lean muscle muscle, build bone density, improve our cardiovascular system, tone-up, lose weight, etc, especially if you’re in perimenopause and menopause.

Welcome to blood flow restriction training (BFRT). No more inflammation. No more cortisol. No more extreme soreness, which means quicker recovery. If you’re stressed, have adrenal fatigue, and/or cortisol issues, traditional workouts will only continue to increase cortisol and break down your body. We can’t build lean muscle and lose fat when our bodies are stressed and filled with cortisol.

The new way to exercise

I’m the only personal trainer (as of June 2024) in the St. Louis area that is an Independent B3 BFR certified coach.

I’ve been an athlete my whole life and have been in the fitness industry since the early 90’s as an instructor, trainer, studio owner and life coach. I have never experienced anything like the B3 bands! Not only have they changed how I workout and train others, they’ve been instrumental with my battle in overcoming long-Covid and navigating the weight gain and symptoms of perimenopause. I’m excited to share this hope with you!

Testimonials

I’m thrilled with the results from using BFR Bands! I have more energy, sleep more soundly, and enjoy greater mental clarity. Overall, I feel healthier and more balanced inside and out. Pairing the bands with magnesium has been life-changing, and my doctor has even been able to reduce my thyroid medication doses. Truly transformative!

Kim

I’ve been using B3 Bands for almost 6 months, and I’m hooked! Right from the start, I felt the boost, and within a month my energy increased—I no longer need naps to make through my days! After six weeks, my chronic knee pain stopped flaring up. The bands are easy to use and make workouts so much quicker; just 10–12 minutes a day improves my energy, mood, and strength better than any supplement I’ve tried. I’ll be using B3 Bands for life!

Stephanie

I was struggling with typical aging challenges—weight gain, brain fog, and constant fatigue—and after trying various diets and exercise plans without success, I felt stuck. Ali trained me with the bands, explaining the science and research behind them. I was skeptical but trusted her expertise. Within weeks, I noticed more energy and mental clarity. Over time, I’ve gained strength and built muscle. The BFR bands have been a game-changer, and the investment in both the bands and Ali’s guidance has been absolutely worth it!

Hollie

I've always been athletic, but as I hit my mid-forties, my usual workouts weren't cutting it. Despite daily walks and leg exercises, things were looking flabby, and my lower back pain lingered. I lifted weights inconsistently because it never seemed to make a difference.

After using B3 bands just 3-4 times a week, I saw quick improvements in my butt and thighs—tighter and stronger than running or other exercises ever achieved, and with way less effort. I also started using the bands for short arm workouts (8-15 minutes), and for the first time since my twenties, my arms look toned. My 18-year-old even told me, "Wow Mom, your arms actually look kind of ripped." Best. Compliment. Ever!

Kate

Ali introduced me to the B3 Bands this year, and they’ve completely changed how I think about fitness. After 20+ years of intense workouts, heavy lifting, and endless cardio, I was skeptical. That changed after a meniscus injury in June. Told to rest and avoid surgery, I started using the B3 Bands for rehab. Amazingly, I could get a great burn in just minutes, without weights or aggravating my knee. The energy boost, especially during perimenopause, was incredible—no fatigue, no setbacks. Thanks to the bands, I’m back to long walks, done with PT, and lifting again when I choose. Even my physical therapist uses them! These bands are now my go-to for low-impact, high-stress days, and I wouldn’t go without them. Truly a game-changer! Thank you Ali!

Casey

Investment

  • Check Out BFR

    $80
    ✓ In Person or Virtual
    ✓ One (1) 60-minute session

    Learn about BFR, get measured for the bands that fit you, and experience a new way to workout. If you love it, purchase your own bands and do your workouts at home. This saves you time and money. B3 Sciences offers 30 days of FREE coaching, a library of workouts and a 30 day money back guarantee on the bands. If you’re virtual, please purchase the bands below and have them ready for our session.
  • Let’s Do BFR

    $700
    ✓ 12 customized BFR sessions
    ✓ 1st & last session 60-minutes / remaining sessions 30-minutes
    ✓ 2-3 times per week
    ✓ E-mail or text support Monday-Friday
    ✓ Package expires 1 year from date of purchase

Get Started

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