There’s an easier, quicker, more efficient way to workout!
Most of us know we need to lift heavy weights and do HIT (high-intensity training) to build lean muscle muscle, build bone density, improve our cardiovascular system, tone-up, lose weight, etc, especially if you’re in perimenopause and menopause.
Welcome to blood flow restriction training (BFRT). No more inflammation. No more cortisol. No more extreme soreness, which means quicker recovery. If you’re stressed, have adrenal fatigue, and/or cortisol issues, traditional workouts will only continue to increase cortisol and break down your body. We can’t build lean muscle and lose fat when our bodies are stressed and filled with cortisol.
I’m the only personal trainer (as of June 2024) in the St. Louis area that is an Independent B3 BFR certified coach.
I’ve been an athlete my whole life and have been in the fitness industry since the early 90’s as an instructor, trainer, studio owner and life coach. I have never experienced anything like the B3 bands! Not only have they changed how I workout and train others, they’ve been instrumental with my battle in overcoming long-Covid and navigating the weight gain and symptoms of perimenopause. I’m excited to share this hope with you!
I’m thrilled with the results from using BFR Bands! I have more energy, sleep more soundly, and enjoy greater mental clarity. Overall, I feel healthier and more balanced inside and out. Pairing the bands with magnesium has been life-changing, and my doctor has even been able to reduce my thyroid medication doses. Truly transformative!
I’ve been using B3 Bands for almost 6 months, and I’m hooked! Right from the start, I felt the boost, and within a month my energy increased—I no longer need naps to make through my days! After six weeks, my chronic knee pain stopped flaring up. The bands are easy to use and make workouts so much quicker; just 10–12 minutes a day improves my energy, mood, and strength better than any supplement I’ve tried. I’ll be using B3 Bands for life!
I was struggling with typical aging challenges—weight gain, brain fog, and constant fatigue—and after trying various diets and exercise plans without success, I felt stuck. Ali trained me with the bands, explaining the science and research behind them. I was skeptical but trusted her expertise. Within weeks, I noticed more energy and mental clarity. Over time, I’ve gained strength and built muscle. The BFR bands have been a game-changer, and the investment in both the bands and Ali’s guidance has been absolutely worth it!
I've always been athletic, but as I hit my mid-forties, my usual workouts weren't cutting it. Despite daily walks and leg exercises, things were looking flabby, and my lower back pain lingered. I lifted weights inconsistently because it never seemed to make a difference.
After using B3 bands just 3-4 times a week, I saw quick improvements in my butt and thighs—tighter and stronger than running or other exercises ever achieved, and with way less effort. I also started using the bands for short arm workouts (8-15 minutes), and for the first time since my twenties, my arms look toned. My 18-year-old even told me, "Wow Mom, your arms actually look kind of ripped." Best. Compliment. Ever!
Ali introduced me to the B3 Bands this year, and they’ve completely changed how I think about fitness. After 20+ years of intense workouts, heavy lifting, and endless cardio, I was skeptical. That changed after a meniscus injury in June. Told to rest and avoid surgery, I started using the B3 Bands for rehab. Amazingly, I could get a great burn in just minutes, without weights or aggravating my knee. The energy boost, especially during perimenopause, was incredible—no fatigue, no setbacks. Thanks to the bands, I’m back to long walks, done with PT, and lifting again when I choose. Even my physical therapist uses them! These bands are now my go-to for low-impact, high-stress days, and I wouldn’t go without them. Truly a game-changer! Thank you Ali!
For those who have busy lives and can’t seem to find the time to exercise, or don’t like to exercise, BFR training is for you! Training is done in a short 15-20 minute workout with having all the benefits of spending hours at the gym.
The secret is how B3 BFR Bands safely restrict blood flow and oxygen to the muscles, which tricks the brain into thinking the body is going through a high-intensity workout. This causes the body to release natural pain relieving nitric oxide from arteries, white blood cell count is boosted (immune system benefits), and human growth hormone production increases (anti-aging, strength gains, weight-loss). I will explain all the science behind why BFR is so effective, not just for top Olympic athletes or Professional Sports Teams (many of whom use BFR), but for people of all ages and with varying health and fitness goals.
Learn how you can exercise 1/2 the time with 1/2 the weight, and promote Growth Hormone for better and faster results!
1. Muscles get less oxygen to use leading to quicker muscle fatigue, making you feel the 'burn' sooner.
2. Your fatigue levels become deeper doing less work, experiencing less pain, and recovering faster.
3. Your brain receives a signal triggering a surge in Growth Hormone release right after the BFR exercise, responding faster and achieving better results.
Looking to dive into BFR bands on your own? B3 Sciences will support you, coaching you for 30-days for FREE. Enjoy and let me know how it goes for you or if you have any questions.