There’s a new, better, more efficient way to train ladies!!! Welcome to blood flow restriction training (BFRT). Most of us know we need to lift heavy weights and do HIT (high-intensity training) to build lean muscle muscle, build bone density, improve our cardiovascular system, tone-up, lose weight, etc, especially if you’re in perimenopause and menopause.
No more inflammation. No more cortisol. No more extreme soreness, which means quicker recovery. If you’re stressed, have adrenal fatigue, and/or cortisol issues, traditional workouts will only continue to increase cortisol and break down your body. We can’t build lean muscle and lose fat when our bodies are stressed and filled with cortisol.
The new way to exercise
I am the only personal trainer (at this time - June 2024) in the St. Louis area that is an Independent B3 BFR certified coach.
I’ve been an athlete my whole life and have been in the fitness industry since the early 90’s as an instructor, trainer, studio owner and life coach. I have never experienced anything like the B3 bands! Not only have they changed how I workout and train others, they’ve been instrumental with my battle in overcoming long-Covid and navigating the weight gain and symptoms of perimenopause. I’m excited to share this hope with you!
Investment
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Check Out BFR
$80✓ In Person or Virtual
✓ One (1) 60-minute session
Learn about BFR, get measured for the bands that fit you, and experience a new way to workout. If you love it, purchase your own bands and do your workouts at home. This saves you time and money. B3 Sciences offers 30 days of FREE coaching, a library of workouts and a 30 day money back guarantee on the bands. If you’re virtual, please purchase the bands below and have them ready for our session.
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Let’s Do BFR
$650✓ 12 customized BFR sessions
✓ 1st session 60-minutes / remaining sessions 30-minutes
✓ 2-3 times per week
✓ E-mail or text support Monday-Friday
✓ Package expires 1 year from date of purchase
B3 Bands are for you!
For those who have busy lives and can’t seem to find the time to exercise, or don’t like to exercise, BFR training is for you! Training is done in a short 15-20 minute workout with having all the benefits of spending hours at the gym.
The secret is how B3 BFR Bands safely restrict blood flow and oxygen to the muscles, which tricks the brain into thinking the body is going through a high-intensity workout. This causes the body to release natural pain relieving nitric oxide from arteries, white blood cell count is boosted (immune system benefits), and human growth hormone production increases (anti-aging, strength gains, weight-loss). I will explain all the science behind why BFR is so effective, not just for top Olympic athletes or Professional Sports Teams (many of whom use BFR), but for people of all ages and with varying health and fitness goals.
Exercise, Rehab & Perform
Learn how you can exercise 1/2 the time with 1/2 the weight, and promote Growth Hormone for better and faster results!
How the B3 Bands Work
1. Muscles get less oxygen to use leading to quicker muscle fatigue, making you feel the 'burn' sooner.
2. Your fatigue levels become deeper doing less work, experiencing less pain, and recovering faster.
3. Your brain receives a signal triggering a surge in Growth Hormone release right after the BFR exercise, responding faster and achieving better results.
Looking to dive into BFR bands on your own? B3 Sciences will support you, coaching you for 30-days for FREE. Enjoy and let me know how it goes for you or if you have any questions.