Booty Challenge
Sunday, April 24 2016
Let the booty challenge begin! You asked for it and here it is. I took time to research the best exercises you can do at home to strengthen and tone your backside and here they are. I have to thank Nick Tumminello and Bret Contreras for all their wisdom and resources. I know many of us
- Published in Body, 30 Day Challenges
The Water Challenge
Sunday, June 21 2015
My challenge for you is…DRINK MORE WATER. The water challenge is all about forming a healthy habit! I’m finding that more and more people do not drink very much water during their day. I thought it would be something simple, free, and not too challenging to do. So, for my first challenge I’m asking you to
- Published in Body, 30 Day Challenges