Happiness/Goals – June – Free Spirit / Playful / Young at Heart

Objectives this month were: To act and say what I feel and not worry about what others think. Don’t take things so seriously and have more fun. Play, laugh and be true to self. I decided to look up the definitions of “free spirit” and “playful”…this is what it said: free spirit noun 1. a
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Happiness/Goals Project – May – Work

Since the month of April and attending the Restoring Lives International (RLI) Conference, I look at my fitness business differently. Do I think I am doing what I was put on this earth to do? Yes, to a point, but I have always felt like there was more expected of me. After the conference, I now
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Happiness/Goals Project – April – God/Eternity

Objective was to try to figure out what God expects of me. To work on living for him and not myself. Focusing more on what the He thinks of me instead of the world. Am I doing what He put me on this earth to do? Do I want only what I selfishly want in
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Happiness/Goals Project – March – Mental Health

Objective was to work on issues from the past, stored anger, a lighter heart and figure out who I really am. I have to say, the month of March flew by. This is a hard one for me as I am a private person when it comes to personal things and this is way out
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Happiness/Goals Project – February – Physical Health

To be honest it has been quite a journey with my health over the past 2 years and I am excited to be working on making it the best it can be. I have learned that things do not “just” happen.  What we do to ourselves and our bodies in our 20’s, 30’s and 40’s,
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Happiness/Goals Project – January – Knowledge

All-in-all it went pretty well.  I read in the morning when I got up and most nights before bed.  I noticed it was hard for me to read the mornings when J.C. was home verses when I had the house to myself.  I let things distract me easily.  I also noticed that I had good
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My Happiness/Goals 2012 Project

After receiving the book The Happiness Project as a Christmas gift from a friend (thank you Riley), I dove into the first few pages and realized after years of listening to so many women that Gretchen (the author) wasn’t alone.  We have so much to be happy about and have countless blessings, yet why are
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What Ali Eats

What Ali Eats – a question I hear all the time, so I thought I would write it all down for you. I hope this gives you some ideas if you are getting bored with your current meals.  All items are organic, grass-fed and cage-free. Nothing is low fat, low calorie or fat free. I
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Being on the Ellen Degeneres Show

While I was home sick one day I was viewing Ellen’s website and there was an ad for “Submit your bad paid for photo”. Being that I think Ellen is hilarious and love to watch her show when I can, I knew what this segment was about and knew that I had a far better
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