Media

Digital Media

Coca-Cola Journey

Stand Up for Office Fitness: 3 Exercises to Do at Your Desk
Though some jobs require physical movement, others call for an awful lot of sitting. But our bodies aren’t really meant for that sort of thing, experts say.

College Magazine

How to Life Hack Your Way to Your Dream Beach Bod
Personal Trainer Ali McWilliams said to just move. Conquer the stairs instead of using the elevator or bike to class. “We all have the same amount of time in our days–it’s what we choose to do with it. What we value is what we spend time and money on.”

Daily Bites

Be Thankful for the Body You Have
What if we stopped and realized that “good enough” needs to come from inside? We can focus on the exterior all we want and never be content and happy, no matter how skinny or fit we might look.

Fit Nation Magazine

10 Things Fearless Female Weight Lifters Know
For any potential female weight lifters out there who are intimidated by the weight room man’s world, take it from these four fantastic experts: this form of fitness so unbeatable regardless of gender.

Lifezette

Mental Strength is Huuuge
A recent study published in the Frontiers of Psychology suggests that what really distinguishes champions is how they face and overcome the hurdles in front of them.

Training Tips

How we feel about ourselves comes from what we think, no matter how great of shape we’re in.
Healthy thoughts create healthy feelings which then create healthy actions, ultimately leading to a richer life overall.

Podcasts

Fit & Vibrant You

Stress, Thoughts & Your Body With Ali McWilliams
In this podcast, I talk to Ali McWilliams, life coach and personal trainer, about the impact of stress on our body. The conversation organically transitioned to self talk, and how you can re-write your story and change self-limiting beliefs.

Make Your Body Work

How to Reduce Your Daily Stress for Improved Fitness
It's true - If you are stressed out then you're limiting your body's ability to shed fat and see results from your workouts. But nowadays who isn't stressed? Chronic stress IS a problem for many of us, but there are simple strategies you can use to manage and even eliminate it.

Make Your Body Work

The Safe Guide to Abdominal Exercises During Pregnancy
In this resource you will learn safe and effective ways to practice core exercises during pregnancy, including each of the three trimesters.

Print

Brava Magazine

Overcoming Resistance
Wave (a jiggly) goodbye to flabby under-arms and say hello to a toned upper back and arms with easy exercises from personal trainer Alison McWilliams All you need is a resistance band and a little willpower.

Brava Magazine

Fitness Modelling

TV

Channel 3000

Moms In The Morning
Trainer Talks About Overcoming Workout Plateaus.

Ellen

These Bad Paid-For Photos Are Unbelievable!
Ellen featured another batch of Bad Paid-For Photos today, and these audience members had hair that was absolutely unbelievable! You'd never think that these people used to look like that!

Madison The CW

Ali on the Daily Buzz with Emmy Fink
Emmy Fink interviewing Ali McWilliams on how to keep your New Year's Resolutions.

NBC 15

NBC Fitness Fridays
There are 11 videos in the Fitness Friday playlist linked below.

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