• Home
  • Blog
  • Giving Back
  • Media
  • Success Stories
  • Contact Me
  • BFR Training
  • Life Coaching
  • Personal Training

    Ali McWilliams Personal Fitness

    • About
    • BFR Training
    • Life Coaching
    • Personal Training
    Saturday, February 04 2012 / Published in Ali's Journey

    Happiness/Goals Project – January – Knowledge

    All-in-all it went pretty well.  I read in the morning when I got up and most nights before bed.  I noticed it was hard for me to read the mornings when J.C. was home verses when I had the house to myself.  I let things distract me easily.  I also noticed that I had good intentions to read during the day, but that rarely happened.  I am a slower reader and comprehension takes a bit of time.  I would like to get more read each month and will continue to work on it, but overall was happy with my progress.  I received five books for Christmas, a sign that I need to get going and yes, that is quite a few books for this girl. 🙂

    The pod casts were a big fat goose egg.  I think I listened to one.  I would forget all about them.  I would like to get into the habit of listening to one or two while in the kitchen on the weekends instead of listening to music or watching a tv show.

    Super excited to move into February and work on my energy and physical health (already reading a book on this so I am killing two birds with one stone).  Hope you had a successful first month, I would love to hear about it!

    Ali

    Tagged under: Happiness Project, Knowledge, Reading

    What you can read next

    What Ali Eats
    heart-journey-Ali
    Want to Be Healthier and Happier? Heal Your Heart
    reflection and growth - ali mcwiilliams
    End of Year Reflection and Growth

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Search

    CATEGORIES

    • Body
    • Mind
    • Spirit
    • Ali's Journey
    • 30 Day Challenges

    Recent Posts

    • How Healthy Goals Can Help You Overcome Grief

    • Daily Habits for better health

      Daily Habits to Feel Younger and Healthier at Any Age

    • Health, Hope, and Healing: How to Take Control of Your Life After Addiction

    • The Scariest and Most Grateful Night of My Life

    • By Helping A Woman You Give Her and Her Children A Better Life

    • Get Started
    • Giving Back

    © 2025 Ali McWilliams Personal Fitness LLC

    TOP