PERSONAL TRAINING

Get fit and strong from the inside out

Private Personal Fitness Training is the true mind-body connection, making you healthier mentally, physically, and spiritually. Health starts with your mind. Getting your mind right is key. My desire is to speak life, truth, strength and positivity into you, helping you be the healthiest you.

My in-home fitness studio for women is a great place to help you become stronger and healthier from the inside out.

WE DIG DEEP.

While training we dig into mental, emotional and spiritual health.

  • We address the stinkin’ thinkin’ – taking every thought captive.
  • We look at how you see yourself and your self-confidence (or lack there of).
  • We focus on what God says about you.
  • We create awareness about your identity.
  • We pray.

And so much more.

Free to be you

This is a holistic experience. We do traditional fitness training in addition to Blood Flow Restriction (BFR) training, all while incorporating personal and spiritual growth coaching.

I’m the only personal trainer (as of June 2024) in the St. Louis area that is an Independent B3 BFR certified coach.

By incorporating BFR with traditional training, you’ll experience greater gains and successes, and reap more of a benefit from each workout, and so much more.

Each session will be customized to meet your needs – me meeting you where you’re at, and what you want to get out of each session. You’ll be seen, heard, validated, and accepted.

Investment

  • Consultation

    $80
    All packages require an initial consultation

    ✓ One (1) 60-minute session
    ✓ Are you unsure what the best fit is for you - life coaching, BFR training or private?
    ✓ Do you need someone to help get you motivated?
    ✓ Do you have questions about your current fitness routine?
    ✓ Would you like someone to check your form on certain exercises?
    ✓ Do you need mind, body or spirit resources to help you on your wellness journey?

    Whatever the case may be, it’s about where you’re at and what you need. You can gather and go, or we can join forces and dig into your wellness journey together.

  • Check It Out

    $960
    $80 per session
    2 month payment plan of $480 per month available

    ✓ 12 customized sessions
    ✓ 60-minutes per session
    ✓ 2 times per week
    ✓ E-mail or text support Monday-Friday
    ✓ Package expires 1 year from date of purchase

  • Let's Do This

    $1,800
    $75 per session
    3 month payment plan of $600 per month available

    ✓ 24 customized sessions
    ✓ 60-minutes per session
    ✓ 2 times per week
    ✓ E-mail or text support Monday-Friday
    ✓ Personalized Assessments as needed for insight and growth
    ✓ Package expires 1 year from date of purchase

Let's dig together

This is your journey and I’m honored to be a part of it. I hope this gives you permission to dig deep, and open up more when you’re here. Now’s the time to invest in you!

Please call 608.712.7545 for a FREE 30-minute phone session. During this session we’ll determine if we’re the right fit for each other.

Get Started

Giving back

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© 2024 Ali McWilliams Personal Fitness LLC

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