Picnic Table Workout
Monday, September 07 2015
by Ali McWilliams
If you’re enjoying the beauty of being outside, walking the dogs, or at the park with the kids, why not get a good workout in!? Workouts aren’t just for the gym, you can do them anywhere! Not to mention, parks are everywhere! You can get in great shape with this picnic table workout. You can make this
- Published in Body
Get Fit In 15 Minutes
Tuesday, September 10 2013
by Ali McWilliams
Is your life so busy that you struggle to get a workout in? Guess what, even 15 minutes can help! With today’s lifestyle, it seems everyone is running every which way and we aren’t really sure where we are going. We feel overwhelmed and stressed out and the gym is the last thing on our
- Published in Body