Arm Workout with Weights
Wednesday, April 08 2015
by Ali McWilliams
Are you afraid of using weights while you workout? Don’t be, they’re great for you! They build lean muscle mass and bone density, something us women need! Your body changes more when you use weights, getting more toned. And don’t worry, you won’t bulk up like a boy. Here’s an arm workout with weights for
- Published in Body