6 Core Exercises Using A Medicine Ball
Wednesday, September 10 2014
by Ali McWilliams
Here are 6 core exercises using a medicine ball to help you tone, strengthen, and add variety to your current ab routine. Workouts are more fun when you vary your routine. Challenging your body in new ways helps it grow and change. A medicine ball allows greater versatility and range of motion because it can be
- Published in Body