Arm Workout with Resistance Band
Wednesday, May 06 2015
by Ali McWilliams
Do you ever use resistance tubing? If not, you should! It’s a great way to add variety and build muscle. Building lean muscle mass and bone density is a must, especially when we hit 40 girls. Your body changes more when you use resistance, getting more toned. And don’t worry, you won’t bulk up like
- Published in Body