Benefits of using a Foam Roller
Friday, December 31 2010
by Ali McWilliams
One of my favorite toys is the foam roller, why you ask? 1. Releases tension 2. Increases flexibility by stretching muscles and tendons 3. Breaks down scar tissue 4. Increases blood flow and circulation 5. Improves posture 6. Improves balance 7. Strengthens muscles Who can use the foam roller? Anyone who wants to lengthen, strengthen,
- Published in Body