Hotel Room Workout #4
Tuesday, April 19 2016
Palm trees and ocean view. Here’s another hotel room workout for you! This 24-minute workout takes place on the shores of Kailua Kona, Hawaii. Enjoy the beauty, soak up the sun, and get ready to work. There’s no music, just the sounds of the waves, the wind, and birds. Feel free to turn on any
- Published in Body
Hotel Room Workout #3
Tuesday, March 08 2016
Here’s another hotel room workout that you can do while traveling, visiting family, if you don’t have a gym membership, or if it’s too cold to go outside. It’s a workout with NO TOYS (aka equipment), which means no excuses! What you will need is a chair, a “can do attitude”, and your lovely self, that’s it! Body-resistance
- Published in Body
Outdoor Functional Training Workout
Friday, August 07 2015
Do you love to play and move outdoors? I sure do! Below’s an outdoor functional training workout you can do inside but it’s a lot more fun to do outside! Functional training, what does that mean? Functional strength training provides exercise variety and additional training benefits that more directly transfer improvements to real-life activities such as cleaning,
- Published in Body
Hotel Room Workout #2
Sunday, March 22 2015
Here’s another workout that you can do in your hotel room, while visiting family, or if you don’t have a gym membership. And, one with NO TOYS (aka equipment), which means no excuses! When I travel my workouts seem to NOT exist. It doesn’t matter if I’m traveling for fun or if I’m traveling for
- Published in Body
Hotel Room Workout
Monday, February 09 2015
Would you like a workout that you can do in your hotel room, while visiting family, or stuck inside on a cold day? One with no toys (aka equipment)? Which means no excuses… When I travel my workouts seem to NOT exist. It doesn’t matter if I’m traveling for fun or if I’m traveling for
- Published in Body