Jack Heel Click - Ali McWilliams

Park Workout Series 3 – Cardio

Park Workout Series 3 – Focus on Cardio Summer is a great time to get outside to do your workouts. We are on our 3rd series of our Park Workouts, and this series is all about cardio. The gym isn’t the ONLY place to get an effective or challenging workout in. Next time you go to
Tagged under: , , , ,

HIIT (High-Intensity Interval Training) Burns Calories Fast & Reduces Body Fat

High-intensity interval training (HIIT) involves alternating brief bouts (60 seconds to 4 minutes) of higher-intensity sessions with either rest or lower-intensity workloads throughout an exercise routine. HIIT is designed for people whose primary concerns are boosting overall cardiovascular fitness, endurance, and fat loss, without losing the muscle mass they already have. HIIT training has become
Tagged under: , , , , , , , , , , , , ,

Whether you call it Skipping, Rope Skipping, Jump Roping or Rope Jumping…

The jump rope workout can be one of the most exhilarating workouts you do. It leaves you feeling energized and with a clear mind, ready for the tough obstacles you may face in athletics, exercise, or just your daily life. Many professional athletes use a jump rope workout in their regimen to stay more balanced, more
Tagged under: , , , , , , , , , , , , , ,