HIIT Exercises (No Equipment Needed)

WHAT IS HIIT? High-intensity interval training (HIIT) involves alternating brief bouts (1 to 4 minutes) of higher-intensity sessions with either rest or lower-intensity workloads throughout an exercise routine. HIIT exercises is a type of training that begs exercisers to go hard or go home, regardless of the activity. The best news is if you’re strapped
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HIIT (High-Intensity Interval Training) Burns Calories Fast & Reduces Body Fat

High-intensity interval training (HIIT) involves alternating brief bouts (60 seconds to 4 minutes) of higher-intensity sessions with either rest or lower-intensity workloads throughout an exercise routine. HIIT is designed for people whose primary concerns are boosting overall cardiovascular fitness, endurance, and fat loss, without losing the muscle mass they already have. HIIT training has become
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