<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" > <channel> <title>do you have low energy? Archives - Ali McWilliams Personal Fitness</title> <atom:link href="https://www.alimcwilliams.com/tag/do-you-have-low-energy/feed/" rel="self" type="application/rss+xml" /> <link>https://www.alimcwilliams.com/tag/do-you-have-low-energy/</link> <description>Training Women for Life</description> <lastBuildDate>Sun, 20 Dec 2009 22:52:55 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <generator>https://wordpress.org/?v=6.7.1</generator> <image> <url>https://www.alimcwilliams.com/wp-content/uploads/2018/08/cropped-ALI-thumbprint-4C-32x32.png</url> <title>do you have low energy? Archives - Ali McWilliams Personal Fitness</title> <link>https://www.alimcwilliams.com/tag/do-you-have-low-energy/</link> <width>32</width> <height>32</height> </image> <item> <title>Vitamin D – depressed, fatigued, winter blues? You may be deficient, most of us are.</title> <link>https://www.alimcwilliams.com/vitamin-d-depressed-fatigued-winter-blues-you-may-be-deficient-most-of-us-are/</link> <comments>https://www.alimcwilliams.com/vitamin-d-depressed-fatigued-winter-blues-you-may-be-deficient-most-of-us-are/#respond</comments> <dc:creator><![CDATA[Ali McWilliams]]></dc:creator> <pubDate>Sun, 20 Dec 2009 22:52:55 +0000</pubDate> <category><![CDATA[Body]]></category> <category><![CDATA[boost your mood]]></category> <category><![CDATA[do you have low energy?]]></category> <category><![CDATA[energy booster]]></category> <category><![CDATA[help with winter]]></category> <category><![CDATA[importance of vitamin D]]></category> <category><![CDATA[sunshine vitamin]]></category> <category><![CDATA[Tracie Fountain]]></category> <category><![CDATA[Vitamin D]]></category> <category><![CDATA[winter blues]]></category> <guid isPermaLink="false">http://www.alimcwilliams.com/?p=223</guid> <description><![CDATA[<p>While at a meeting at CORE Athletic, I listened to a talk about the importance of vitamin D given by nutritionist Tracie Hittman (http://www.itsyourplate.com/). Vitamin D is called the “sunshine vitamin” because it can be synthesized by the skin when it is exposed to sunlight. Besides sunlight, vitamin D3 is the best and most natural</p> <p>The post <a href="https://www.alimcwilliams.com/vitamin-d-depressed-fatigued-winter-blues-you-may-be-deficient-most-of-us-are/">Vitamin D – depressed, fatigued, winter blues? You may be deficient, most of us are.</a> appeared first on <a href="https://www.alimcwilliams.com">Ali McWilliams Personal Fitness</a>.</p> ]]></description> <wfw:commentRss>https://www.alimcwilliams.com/vitamin-d-depressed-fatigued-winter-blues-you-may-be-deficient-most-of-us-are/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>