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	<title>do you have low energy? Archives - Ali McWilliams Personal Fitness</title>
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	<title>do you have low energy? Archives - Ali McWilliams Personal Fitness</title>
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		<title>Vitamin D &#8211; depressed, fatigued, winter blues? You may be deficient, most of us are.</title>
		<link>https://www.alimcwilliams.com/vitamin-d-depressed-fatigued-winter-blues-you-may-be-deficient-most-of-us-are/</link>
					<comments>https://www.alimcwilliams.com/vitamin-d-depressed-fatigued-winter-blues-you-may-be-deficient-most-of-us-are/#respond</comments>
		
		<dc:creator><![CDATA[Ali McWilliams]]></dc:creator>
		<pubDate>Sun, 20 Dec 2009 22:52:55 +0000</pubDate>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[boost your mood]]></category>
		<category><![CDATA[do you have low energy?]]></category>
		<category><![CDATA[energy booster]]></category>
		<category><![CDATA[help with winter]]></category>
		<category><![CDATA[importance of vitamin D]]></category>
		<category><![CDATA[sunshine vitamin]]></category>
		<category><![CDATA[Tracie Fountain]]></category>
		<category><![CDATA[Vitamin D]]></category>
		<category><![CDATA[winter blues]]></category>
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					<description><![CDATA[<p>While at a meeting at CORE Athletic, I listened to a talk about the importance of vitamin D given by nutritionist Tracie Hittman (http://www.itsyourplate.com/). Vitamin D is called the “sunshine vitamin” because it can be synthesized by the skin when it is exposed to sunlight.  Besides sunlight, vitamin D3 is the best and most natural</p>
<p>The post <a href="https://www.alimcwilliams.com/vitamin-d-depressed-fatigued-winter-blues-you-may-be-deficient-most-of-us-are/">Vitamin D &#8211; depressed, fatigued, winter blues? You may be deficient, most of us are.</a> appeared first on <a href="https://www.alimcwilliams.com">Ali McWilliams Personal Fitness</a>.</p>
]]></description>
		
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