HIIT (High-Intensity Interval Training) Burns Calories Fast & Reduces Body Fat
Sunday, May 05 2013
by Ali McWilliams
High-intensity interval training (HIIT) involves alternating brief bouts (60 seconds to 4 minutes) of higher-intensity sessions with either rest or lower-intensity workloads throughout an exercise routine. HIIT is designed for people whose primary concerns are boosting overall cardiovascular fitness, endurance, and fat loss, without losing the muscle mass they already have. HIIT training has become
- Published in Body
Importance of Strength Training
Tuesday, November 02 2010
by Ali McWilliams
Strength training plays a huge role when it comes to fat-loss. Here are many other benefits: 1. Increases lean muscles mass 2. Increases bone density 3. Improves blood pressure 4. Increases HDL (good) cholesterol 5. Decreases LDL (bad) cholesterol 6. Improves strength – physical and mental 7. Helps with posture 8. Improves metabolism, especially at
- Published in Body