<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" > <channel> <title>Get Fit with a Friend Archives - Ali McWilliams Personal Fitness</title> <atom:link href="https://www.alimcwilliams.com/tag/get-fit-with-a-friend/feed/" rel="self" type="application/rss+xml" /> <link>https://www.alimcwilliams.com/tag/get-fit-with-a-friend/</link> <description>Training Women for Life</description> <lastBuildDate>Sun, 06 Oct 2013 21:08:25 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <generator>https://wordpress.org/?v=6.7.1</generator> <image> <url>https://www.alimcwilliams.com/wp-content/uploads/2018/08/cropped-ALI-thumbprint-4C-32x32.png</url> <title>Get Fit with a Friend Archives - Ali McWilliams Personal Fitness</title> <link>https://www.alimcwilliams.com/tag/get-fit-with-a-friend/</link> <width>32</width> <height>32</height> </image> <item> <title>Get fit with a friend</title> <link>https://www.alimcwilliams.com/get-fit-friend/</link> <comments>https://www.alimcwilliams.com/get-fit-friend/#respond</comments> <dc:creator><![CDATA[Ali McWilliams]]></dc:creator> <pubDate>Sun, 06 Oct 2013 21:08:25 +0000</pubDate> <category><![CDATA[Body]]></category> <category><![CDATA[Get Fit with a Friend]]></category> <guid isPermaLink="false">http://www.alimcwilliams.com/?p=2731</guid> <description><![CDATA[<p>Many of us find it hard to stay motivated to exercise. We know we need to, but we put it off for tomorrow, or next week, or longer. It’s hard to hold yourself accountable. If you don’t have a personal trainer then this is when you call a friend or neighbor. That’s right, grab a</p> <p>The post <a href="https://www.alimcwilliams.com/get-fit-friend/">Get fit with a friend</a> appeared first on <a href="https://www.alimcwilliams.com">Ali McWilliams Personal Fitness</a>.</p> ]]></description> <wfw:commentRss>https://www.alimcwilliams.com/get-fit-friend/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>