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	<title>Get Fit with a Friend Archives - Ali McWilliams Personal Fitness</title>
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		<title>Get fit with a friend</title>
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		<dc:creator><![CDATA[Ali McWilliams]]></dc:creator>
		<pubDate>Sun, 06 Oct 2013 21:08:25 +0000</pubDate>
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		<category><![CDATA[Get Fit with a Friend]]></category>
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					<description><![CDATA[<p>Many of us find it hard to stay motivated to exercise. We know we need to, but we put it off for tomorrow, or next week, or longer. It&#8217;s hard to hold yourself accountable. If you don&#8217;t have a personal trainer then this is when you call a friend or neighbor. That&#8217;s right, grab a</p>
<p>The post <a href="https://www.alimcwilliams.com/get-fit-friend/">Get fit with a friend</a> appeared first on <a href="https://www.alimcwilliams.com">Ali McWilliams Personal Fitness</a>.</p>
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