Stretches for your Hamstrings
Tuesday, August 14 2012
by Ali McWilliams
Why should I stretch? 1. Less likely to get injured. 2. Greater range of motion which may enhance performance. 3. Enhances movement, so you are more mobile. Why are hamstrings tight? 1. Glutes are weak so your hamstrings and calves kick in to help out. 2. Muscle imbalance. You’re in forward motion most of your
- Published in Body