Stretches for your Hips, Glutes and Lower Back
Saturday, July 14 2012
by Ali McWilliams
When we have more mobility in our hips we have greater function in our lower backs and knees, and who doesn’t want that!? Try these 4 stretches to increase the flexibility in your hips and to help prevent lower back and knee issues. 1. Lying leg cross over 2. Single leg cross over drop 3.
- Published in Body