Hotel Room Workout #4
Tuesday, April 19 2016
Palm trees and ocean view. Here’s another hotel room workout for you! This 24-minute workout takes place on the shores of Kailua Kona, Hawaii. Enjoy the beauty, soak up the sun, and get ready to work. There’s no music, just the sounds of the waves, the wind, and birds. Feel free to turn on any
- Published in Body
Hotel Room Workout #3
Tuesday, March 08 2016
Here’s another hotel room workout that you can do while traveling, visiting family, if you don’t have a gym membership, or if it’s too cold to go outside. It’s a workout with NO TOYS (aka equipment), which means no excuses! What you will need is a chair, a “can do attitude”, and your lovely self, that’s it! Body-resistance
- Published in Body