Vitamin D – depressed, fatigued, winter blues? You may be deficient, most of us are.
Sunday, December 20 2009
by Ali McWilliams
While at a meeting at CORE Athletic, I listened to a talk about the importance of vitamin D given by nutritionist Tracie Hittman (http://www.itsyourplate.com/). Vitamin D is called the “sunshine vitamin” because it can be synthesized by the skin when it is exposed to sunlight. Besides sunlight, vitamin D3 is the best and most natural
- Published in Body