Plank Variations
Monday, March 19 2012
by Ali McWilliams
Would you like a stronger core – do more planks? Would you like a more toned stomach – do more planks? Plank variations are the way to go! Planks are one of the most effective ways to work your abs and use all your abdominal muscles. There are 4 parts to your abs: rectus abdominis,
- Published in Body
Tagged under:
Core Exercises, Planks, Abs, NBC 15, Plank Exercises, Plank Variations, Strengthening the Core