Outdoor Functional Training Workout
Friday, August 07 2015
by Ali McWilliams
Do you love to play and move outdoors? I sure do! Below’s an outdoor functional training workout you can do inside but it’s a lot more fun to do outside! Functional training, what does that mean? Functional strength training provides exercise variety and additional training benefits that more directly transfer improvements to real-life activities such as cleaning,
- Published in Body
Hotel Room Workout #2
Sunday, March 22 2015
by Ali McWilliams
Here’s another workout that you can do in your hotel room, while visiting family, or if you don’t have a gym membership. And, one with NO TOYS (aka equipment), which means no excuses! When I travel my workouts seem to NOT exist. It doesn’t matter if I’m traveling for fun or if I’m traveling for
- Published in Body