Are you Overtraining?
Friday, January 28 2011
by Ali McWilliams
Did you know that working out puts stress on your body? Yes, exercise is something we all need to do and is good for us, but too much of a good thing is not good, everything in moderation. Signs of Overtraining: Lack of appetite Fatigue Depression Heavy Muscles Decreased Performance Injury Illness Restlessness Rest and
- Published in Body
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Overtraining