4 Stretches to Relieve Pregnancy Back Pain
Thursday, November 10 2016
by Ali McWilliams
Eighty percent of women will experience back pain at some point during their pregnancies. It’s due to changes happening within the body, like a growing uterus and hormonal changes. Gentle stretching and movement will often decrease muscle spasms and restore improved spinal function, resulting in decreased pain. Below are 4 stretches that will help relieve
- Published in Body