Whether you call it Skipping, Rope Skipping, Jump Roping or Rope Jumping…
Wednesday, April 10 2013
by Ali McWilliams
The jump rope workout can be one of the most exhilarating workouts you do. It leaves you feeling energized and with a clear mind, ready for the tough obstacles you may face in athletics, exercise, or just your daily life. Many professional athletes use a jump rope workout in their regimen to stay more balanced, more
- Published in Body