Exercises for Toned Arms
Tuesday, March 10 2015
Are you looking to tone your arms so you can feel comfortable showing them off this summer? If so, I’ve got 5 bodyweight exercises to tone and strengthen your arms! If you’re like me, you’re getting excited that the days are getting longer and warmer! Toned and sculpted arms are fun to have, but it’s
- Published in Body
Toned Arms for Summer
Sunday, June 10 2012
Who doesn’t want strong sculpted arms? Enjoy these 6 exercises you can do at home or at the gym, all you need is a set of dumbbells. 1. Push-ups 2. Skull crushers 3. Bicep curls: half-way up, half-way down, full curls 4. Dips 5. Bicep curls while holding a curl 6. Tricep single arm kickbacks
- Published in Body