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    Ali McWilliams Personal Fitness

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    Exercises for Toned Arms

    Tuesday, March 10 2015 by Ali McWilliams
    Are you looking to tone your arms so you can feel comfortable showing them off this summer? If so, I’ve got 5 bodyweight exercises to tone and strengthen your arms! If you’re like me, you’re getting excited that the days are getting longer and warmer! Toned and sculpted arms are fun to have, but it’s
    • Published in Body
    Tagged under: sculpted arms, Toned arms, Exercises for toned arms, Arm Exercises, Arm Exercises for Women, Arm Workout, Bodyweight exercises to tone your arms, Strengthen your arms

    Toned Arms for Summer

    Sunday, June 10 2012 by Ali McWilliams
    Who doesn’t want strong sculpted arms?  Enjoy these 6 exercises you can do at home or at the gym, all you need is a set of dumbbells. 1. Push-ups 2. Skull crushers 3. Bicep curls: half-way up, half-way down, full curls 4. Dips 5. Bicep curls while holding a curl 6. Tricep single arm kickbacks
    • Published in Body
    Tagged under: sculpted arms, Toned arms, toned arms for summer, toned muscles

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