HIIT Exercises (No Equipment Needed)
Thursday, August 08 2013
by Ali McWilliams
WHAT IS HIIT? High-intensity interval training (HIIT) involves alternating brief bouts (1 to 4 minutes) of higher-intensity sessions with either rest or lower-intensity workloads throughout an exercise routine. HIIT exercises is a type of training that begs exercisers to go hard or go home, regardless of the activity. The best news is if you’re strapped
- Published in Body
Seven Exercises that Burn 100 calories in 10 minutes
Tuesday, August 06 2013
by Ali McWilliams
Short on time? No gym membership? Travel a lot? No worries, everyone has 10 minutes a day to feel better and get a little movement in. It is easier not to have an excuse when it is only a 10 minute workout. 10 minutes does matter and does benefit your body. You will strengthen your
- Published in Body