4 Stretches To Do If You Sit All Day
Tuesday, October 06 2015
by Ali McWilliams
Have you heard the phrase “sitting is the new smoking”? Sadly it’s true! When you sit for long periods of time, your body goes into “storage mode” and can even make your bottom bigger. We move 90 percent less than our ancestors did 100 years ago. Sitting in front of the TV isn’t the only
- Published in Body