<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" > <channel> <title>Stop The Winter Weight Gain Archives - Ali McWilliams Personal Fitness</title> <atom:link href="https://www.alimcwilliams.com/tag/stop-the-winter-weight-gain/feed/" rel="self" type="application/rss+xml" /> <link>https://www.alimcwilliams.com/tag/stop-the-winter-weight-gain/</link> <description>Training Women for Life</description> <lastBuildDate>Mon, 13 Oct 2014 01:32:40 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <generator>https://wordpress.org/?v=6.7.1</generator> <image> <url>https://www.alimcwilliams.com/wp-content/uploads/2018/08/cropped-ALI-thumbprint-4C-32x32.png</url> <title>Stop The Winter Weight Gain Archives - Ali McWilliams Personal Fitness</title> <link>https://www.alimcwilliams.com/tag/stop-the-winter-weight-gain/</link> <width>32</width> <height>32</height> </image> <item> <title>Stop Winter Weight Gain</title> <link>https://www.alimcwilliams.com/stop-winter-weight-gain/</link> <comments>https://www.alimcwilliams.com/stop-winter-weight-gain/#respond</comments> <dc:creator><![CDATA[Ali McWilliams]]></dc:creator> <pubDate>Mon, 13 Oct 2014 01:32:40 +0000</pubDate> <category><![CDATA[Body]]></category> <category><![CDATA[Mind]]></category> <category><![CDATA[6 Tips To Stop The Winter Weight Gain]]></category> <category><![CDATA[More Energy]]></category> <category><![CDATA[More Energy During Winter]]></category> <category><![CDATA[Stop The Winter Weight Gain]]></category> <category><![CDATA[Stop the Winter Weight Gain With These 6 Tips]]></category> <category><![CDATA[Stop Winter Weight Gain]]></category> <guid isPermaLink="false">http://www.alimcwilliams.com/?p=3414</guid> <description><![CDATA[<p>Stop winter weight gain with these 6 tips below. Do you have less energy when it’s colder and darker? Do you have cravings for more breads and sweets? When it gets colder and darker it creates stress on our bodies. We also seem to add more to our “plates” once September hits. Then the overeating</p> <p>The post <a href="https://www.alimcwilliams.com/stop-winter-weight-gain/">Stop Winter Weight Gain</a> appeared first on <a href="https://www.alimcwilliams.com">Ali McWilliams Personal Fitness</a>.</p> ]]></description> <wfw:commentRss>https://www.alimcwilliams.com/stop-winter-weight-gain/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>