<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" > <channel> <title>Stretches to do when pregnant Archives - Ali McWilliams Personal Fitness</title> <atom:link href="https://www.alimcwilliams.com/tag/stretches-to-do-when-pregnant/feed/" rel="self" type="application/rss+xml" /> <link>https://www.alimcwilliams.com/tag/stretches-to-do-when-pregnant/</link> <description>Training Women for Life</description> <lastBuildDate>Thu, 10 Nov 2016 20:40:40 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <generator>https://wordpress.org/?v=6.7.1</generator> <image> <url>https://www.alimcwilliams.com/wp-content/uploads/2018/08/cropped-ALI-thumbprint-4C-32x32.png</url> <title>Stretches to do when pregnant Archives - Ali McWilliams Personal Fitness</title> <link>https://www.alimcwilliams.com/tag/stretches-to-do-when-pregnant/</link> <width>32</width> <height>32</height> </image> <item> <title>4 Stretches to Relieve Pregnancy Back Pain</title> <link>https://www.alimcwilliams.com/4-stretches-to-relieve-pregnancy-back-pain/</link> <comments>https://www.alimcwilliams.com/4-stretches-to-relieve-pregnancy-back-pain/#respond</comments> <dc:creator><![CDATA[Ali McWilliams]]></dc:creator> <pubDate>Thu, 10 Nov 2016 20:40:40 +0000</pubDate> <category><![CDATA[Body]]></category> <category><![CDATA[4 Stretches to Relieve Pregnancy Back Pain]]></category> <category><![CDATA[Back Stretches]]></category> <category><![CDATA[Pregnancy Back Pain]]></category> <category><![CDATA[Relieve pregnancy back pain with these stretches]]></category> <category><![CDATA[Stretches]]></category> <category><![CDATA[Stretches to do when pregnant]]></category> <category><![CDATA[Stretches to relieve back pain]]></category> <guid isPermaLink="false">http://www.alimcwilliams.com/?p=6432</guid> <description><![CDATA[<p>Eighty percent of women will experience back pain at some point during their pregnancies. It’s due to changes happening within the body, like a growing uterus and hormonal changes. Gentle stretching and movement will often decrease muscle spasms and restore improved spinal function, resulting in decreased pain. Below are 4 stretches that will help relieve</p> <p>The post <a href="https://www.alimcwilliams.com/4-stretches-to-relieve-pregnancy-back-pain/">4 Stretches to Relieve Pregnancy Back Pain</a> appeared first on <a href="https://www.alimcwilliams.com">Ali McWilliams Personal Fitness</a>.</p> ]]></description> <wfw:commentRss>https://www.alimcwilliams.com/4-stretches-to-relieve-pregnancy-back-pain/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>