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	<title>Stretches to do when pregnant Archives - Ali McWilliams Personal Fitness</title>
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	<title>Stretches to do when pregnant Archives - Ali McWilliams Personal Fitness</title>
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		<title>4 Stretches to Relieve Pregnancy Back Pain</title>
		<link>https://www.alimcwilliams.com/4-stretches-to-relieve-pregnancy-back-pain/</link>
					<comments>https://www.alimcwilliams.com/4-stretches-to-relieve-pregnancy-back-pain/#respond</comments>
		
		<dc:creator><![CDATA[Ali McWilliams]]></dc:creator>
		<pubDate>Thu, 10 Nov 2016 20:40:40 +0000</pubDate>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[4 Stretches to Relieve Pregnancy Back Pain]]></category>
		<category><![CDATA[Back Stretches]]></category>
		<category><![CDATA[Pregnancy Back Pain]]></category>
		<category><![CDATA[Relieve pregnancy back pain with these stretches]]></category>
		<category><![CDATA[Stretches]]></category>
		<category><![CDATA[Stretches to do when pregnant]]></category>
		<category><![CDATA[Stretches to relieve back pain]]></category>
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					<description><![CDATA[<p>Eighty percent of women will experience back pain at some point during their pregnancies. It’s due to changes happening within the body, like a growing uterus and hormonal changes. Gentle stretching and movement will often decrease muscle spasms and restore improved spinal function, resulting in decreased pain. Below are 4 stretches that will help relieve</p>
<p>The post <a href="https://www.alimcwilliams.com/4-stretches-to-relieve-pregnancy-back-pain/">4 Stretches to Relieve Pregnancy Back Pain</a> appeared first on <a href="https://www.alimcwilliams.com">Ali McWilliams Personal Fitness</a>.</p>
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