Stretches for your Quadriceps
Wednesday, October 17 2012
by Ali McWilliams
Importance of stretches for your quadriceps : -Flexible muscles are not as easily injured as tight muscles. -Tightness of muscles connected to your knee can pull your knee out of alignment. Stretches: 1. Standing, Side or Stomach Quad Stretch 2. Kneeling Quad Stretch 3. Hurdler’s Quad Stretch Hold each stretch for 30 seconds. To view these stretches
- Published in Body