Tabata Workout
Tuesday, June 10 2014
by Ali McWilliams
Tabata workouts are the hottest trend in high-intensity, low- (or no-) equipment workouts currently. Tabata originally began as a high-intensity interval training protocol performed on a cycling ergometer by Japanese Olympic speed skaters, but has now morphed into Tabata-inspired workouts that combine everything from plyometrics to traditional resistance training exercises using the same format of eight
- Published in Body