Strengthen Your Core and Reduce Back Pain
Wednesday, July 08 2015
by Ali McWilliams
Unfortunately low-back pain is a debilitating issue that affects most active people at some point in their lives. Please know that your back is your core. Your core affects everything you do. Strengthening it, can help keep the back pain away. I’ll show you 5 exercises to strengthen your core and reduce back pain. There is one exercise
- Published in Body