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    Ali McWilliams Personal Fitness

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    Pike Push Up - Ali McWilliams

    Push-Up Variations

    Sunday, April 03 2016 by Ali McWilliams
    Push-up variations you can do at home! The push-up is and always will be a classic go-to exercise, why? Because it WORKS! You might not like them or think you can do them, but I’d like to challenge you on that. I bet you can do more than you think. You are stronger than you
    • Published in Body
    Tagged under: Benefits of push-ups, Push-up variations, Push-ups, Tone your upper body

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